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Bootcamp Westerhaven Groningen
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Bootcamp Event Schiermonnikoog
9:00u Verzamelen op een locatie op Lauwersoog (waar horen jullie een paar dagen van te voren)
Op Schiermonnikoog kan er de bus genomen worden richting de Badweg. Hier starten we de eerste Bootcamp sessie. We gaan weer verschillende soorten Bootcamps aanbieden. Dit is deze keer iets afhankelijk van het weer.
17:30u Aankomst Lauwersoog
Wat komt er ongeveer aan bod:
– Run
– Fight
– Mental training
– Warme lunch
We willen graag dat iedereen kan en mag deelnemen, dus schrijf je nu in.
Wat moet je meenemen in een rugtas:
-drinken, volledige set droge (sport)kleding, handdoek, banaan oid
Kosten €25,-
Geef je nu op via Facebook:
https://www.facebook.com/events/ical/export/?eid=1921344414856370
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Gezocht Bootcamp Instructeur voor locatie Drachten
Wij geven Bootcamp op verschillende locaties in het Noorden en starten steeds meer locaties op. Daarom zijn we op zoek naar een enthousiaste instructeur m/v voor onze locatie in Drachten.
Heb jij minstens een Fitness A of een Sportopleiding als achtergrond en ben je niet vies van een fysieke uitdaging? Ben jij de instructeur die mensen verder helpt dmv Bootcamp? Denk jij de instructeur te zijn die ons team komt versterken, met of zonder ervaring in de bootcamp?
Zoek dan snel contact met Chris van Reeken van Buitengewoon Bootcamp. Stuur je cv naar per mail naar info@buitengewoonbootcamp.nl of bel met 06 81 61 321 0
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Untitled
Sportdag Bootcamp voor Kunst&Multimedia Noorderpoort
Dit zijn de toppers van vanmorgen die mee hebben gedaan met Bootcamp tijdens hun sportdag. Afzien, maar ze hebben het gehaald. Kardinge was vanmorgen hun terrein om eens lekker op een andere manier te keer te gaan. Geen computers en geen breinkrakers, maar gewoon hun eigen lichaam gebruiken en afzien.
Challenges
Challenge 5 – static push up hold
De challenge voor week 5 is as long as possible “the static push up”. De challenge wordt elke workout aan het einde van de workout gehouden.
- Start op je buik op de grond
- Plaats je handen naast de borst
- Span bovenbenen & billen aan
- Duw jezelf vanuit de borst ongeveer 15cm op
- En wacht…. wacht….wacht….etc.
Hoelang denk je dat jij het gaat volhouden, doe nu alvast een voorspelling bij comments, succes allemaal!
Challenges
Challenge 4 – Hollow Body Hold
deze week aan de bak voor een goede core stability! Wie kan de Hollow Body Hold het langste volhouden???!
Website
Nieuwe website Online!
Buitengewoon Bootcamp
Het heeft even geduurd, maar hij is er dan toch! De vernieuwde website van Buitengewoon Bootcamp. Een toegankelijke en dynamische website, waarbij we iedereen beter kunnen laten zien wie we zijn en wat we doen. Zoals alle leden weten gaan wij niet voor kwantiteit, maar voor kwaliteit. Iedereen is op zijn of haar niveau welkom, maar iedereen gaat hard!
Bij ons kan en mag je gewoon jezelf zijn
Nieuw is onze Shop. In deze shop kan je je eigen Buitengewoon Bootcamp kleding bestellen in Pre Order. Dit houdt in dat wanneer de timer op 00:00:00 staat, jouw kleding besteld en bedrukt gaat worden.
Challenges
Challenge 1
Challenge 1 – Kleine cirkels draaien met de armen
Spiergroep: Deltoids
Saaiste filmpje ooit, but you get the point! Armen gestrekt en zodra de arme omhoog gaan of juist laten vallen, stopt de tijd.
Challenges
52 Challenges
Ga de strijd aan met jezelf, met andere deelnemers of met andere bootcamp locaties!
52 weken lang dagen wij je uit om een bepaalde challenge te halen, gebaseerd op uithoudingsvermogen, kracht, balans, doorzettingsvermogen of samenwerking.
Wekelijks posten wij op onze blog een nieuwe challenge. Bij elke challenge vind je een instructiefilmpje van één van onze instructeurs, zodat je precies weet wat er van je verwacht wordt.
Verleg je grenzen! Ga jij de uitdaging aan?!
News
Template: More Tag
This content is before the more tag.
Right after this sentence should be a “continue reading” button of some sort.
News
Hello world!
Welcome to colorlib.com. This is your first post. Edit or delete it, then start blogging!
Markup
Markup: HTML Tags and Formatting
Headings
Header one
Header two
Header three
Header four
Header five
Header six
Blockquotes
Single line blockquote:
Stay hungry. Stay foolish.
Multi line blockquote with a cite reference:
People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I’m actually as proud of the things we haven’t done as the things I have done. Innovation is saying no to 1,000 things.
Steve Jobs – Apple Worldwide Developers’ Conference, 1997
Tables
| Employee | Salary | |
|---|---|---|
| John Doe | $1 | Because that’s all Steve Jobs needed for a salary. |
| Jane Doe | $100K | For all the blogging she does. |
| Fred Bloggs | $100M | Pictures are worth a thousand words, right? So Jane x 1,000. |
| Jane Bloggs | $100B | With hair like that?! Enough said… |
Definition Lists
- Definition List Title
- Definition list division.
- Startup
- A startup company or startup is a company or temporary organization designed to search for a repeatable and scalable business model.
- #dowork
- Coined by Rob Dyrdek and his personal body guard Christopher “Big Black” Boykins, “Do Work” works as a self motivator, to motivating your friends.
- Do It Live
- I’ll let Bill O’Reilly will explain this one.
Unordered Lists (Nested)
- List item one
- List item one
- List item one
- List item two
- List item three
- List item four
- List item two
- List item three
- List item four
- List item one
- List item two
- List item three
- List item four
Ordered List (Nested)
- List item one
- List item one
- List item one
- List item two
- List item three
- List item four
- List item two
- List item three
- List item four
- List item one
- List item two
- List item three
- List item four
HTML Tags
These supported tags come from the WordPress.com code FAQ.
Address Tag
1 Infinite LoopCupertino, CA 95014
United States
Anchor Tag (aka. Link)
This is an example of a link.
Abbreviation Tag
The abbreviation srsly stands for “seriously”.
Acronym Tag (deprecated in HTML5)
The acronym ftw stands for “for the win”.
Big Tag (deprecated in HTML5)
These tests are a big deal, but this tag is no longer supported in HTML5.
Cite Tag
“Code is poetry.” —Automattic
Code Tag
You will learn later on in these tests that word-wrap: break-word; will be your best friend.
Delete Tag
This tag will let you strikeout text, but this tag is no longer supported in HTML5 (use the <strike> instead).
Emphasize Tag
The emphasize tag should italicize text.
Insert Tag
This tag should denote inserted text.
Keyboard Tag
This scarcely known tag emulates keyboard text, which is usually styled like the <code> tag.
Preformatted Tag
This tag styles large blocks of code.
.post-title {
margin: 0 0 5px;
font-weight: bold;
font-size: 38px;
line-height: 1.2;
and here's a line of some really, really, really, really long text, just to see how the PRE tag handles it and to find out how it overflows;
}
Quote Tag
Developers, developers, developers…
–Steve Ballmer
Strike Tag (deprecated in HTML5)
This tag shows strike-through text
Strong Tag
This tag shows bold text.
Subscript Tag
Getting our science styling on with H2O, which should push the “2” down.
Superscript Tag
Still sticking with science and Isaac Newton’s E = MC2, which should lift the 2 up.
Teletype Tag (deprecated in HTML5)
This rarely used tag emulates teletype text, which is usually styled like the <code> tag.
Variable Tag
This allows you to denote variables.
Markup
Markup: Image Alignment
Welcome to image alignment! The best way to demonstrate the ebb and flow of the various image positioning options is to nestle them snuggly among an ocean of words. Grab a paddle and let’s get started.
On the topic of alignment, it should be noted that users can choose from the options of None, Left, Right, and Center. In addition, they also get the options of Thumbnail, Medium, Large & Fullsize.
The image above happens to be centered.
The rest of this paragraph is filler for the sake of seeing the text wrap around the 150×150 image, which is left aligned.
As you can see the should be some space above, below, and to the right of the image. The text should not be creeping on the image. Creeping is just not right. Images need breathing room too. Let them speak like you words. Let them do their jobs without any hassle from the text. In about one more sentence here, we’ll see that the text moves from the right of the image down below the image in seamless transition. Again, letting the do it’s thang. Mission accomplished!
And now for a massively large image. It also has no alignment.
The image above, though 1200px wide, should not overflow the content area. It should remain contained with no visible disruption to the flow of content.
And now we’re going to shift things to the right align. Again, there should be plenty of room above, below, and to the left of the image. Just look at him there… Hey guy! Way to rock that right side. I don’t care what the left aligned image says, you look great. Don’t let anyone else tell you differently.
In just a bit here, you should see the text start to wrap below the right aligned image and settle in nicely. There should still be plenty of room and everything should be sitting pretty. Yeah… Just like that. It never felt so good to be right.
And just when you thought we were done, we’re going to do them all over again with captions!
The image above happens to be centered. The caption also has a link in it, just to see if it does anything funky.
The rest of this paragraph is filler for the sake of seeing the text wrap around the 150×150 image, which is left aligned.
As you can see the should be some space above, below, and to the right of the image. The text should not be creeping on the image. Creeping is just not right. Images need breathing room too. Let them speak like you words. Let them do their jobs without any hassle from the text. In about one more sentence here, we’ll see that the text moves from the right of the image down below the image in seamless transition. Again, letting the do it’s thang. Mission accomplished!
And now for a massively large image. It also has no alignment.
The image above, though 1200px wide, should not overflow the content area. It should remain contained with no visible disruption to the flow of content.
And now we’re going to shift things to the right align. Again, there should be plenty of room above, below, and to the left of the image. Just look at him there… Hey guy! Way to rock that right side. I don’t care what the left aligned image says, you look great. Don’t let anyone else tell you differently.
In just a bit here, you should see the text start to wrap below the right aligned image and settle in nicely. There should still be plenty of room and everything should be sitting pretty. Yeah… Just like that. It never felt so good to be right.
And that’s a wrap, yo! You survived the tumultuous waters of alignment. Image alignment achievement unlocked!